{"store":{"baseInfo":{"podcastTitle":"Nutrition Mission with ANZCO Foods","slug":"anzcofoods","podcastDescription":"ANZCO Foods is proud to be a Premier Partner of Nutri-Grain IRONMAN New Zealand on a mission to bring nutrition and good health from New Zealand’s finest beef and lamb. Season one is a six part series hosted by Cameron Harper covering all things IRONMAN from the start to the finish line. We will have chats with elite kiwi athletes Braden Currie and Hannah Berry as well as leading nutritionists, sports coaches and psychologists in the lead up to the New Zealand events in Taupō.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15346611/J004500---Podcast-Tile-update-colour-V1_SMALLER_8qndn9.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15346611/J004500---Podcast-Tile-update-colour-V1_SMALLER_8qndn9_1200x628.jpg?s=8ec5f63978aa57ac35e974ab2520e95d&e=jpg","podcastUrl":"https://anzcofoods.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/anzcofoods/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-bmp8f-ea2bb3","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":80,"gmtAdjustment":"GMT+12:00","useDaylightTime":1,"value":12,"text":"(GMT+12:00) Auckland, Wellington","daylightStartTime":"Last Sunday of September +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Pacific/Auckland"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"ANZCO Foods","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bmp8f-ea2bb3-playlist","language":"en","sensitivitySessionExpireTime":10800,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/anzco-food-nutrition-mission/id1657493787","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fanzcofoods.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15346611%26podcastIdTag%3Dbmp8f&dfl=https%3A%2F%2Fanzcofoods.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6abHhgHr5qTEjukS9bLbZK","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6657fbce-932a-4bbe-9c86-508ebbda64bf","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/105402300","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3422166","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/anzco-foods-nutrition-mission-4995272","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/48257","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/pfukyk/J004500---Podcast-Tile-update-colour-V1.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000005"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/r11a5NSvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-r11bo3hvRuqN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://anzcofoods.podbean.com","apiCommonParams":{"t":"679055fd","clientSignature":"a2d555b0667dc70578d7107e122f6bc6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21509747-tu3m9","episode":{"id":"pb21509747","idTag":"tu3m9","title":"Discovering plyometrics and hypotrophy for boosting performance","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15346611/J005208_-_Queens_Podcast_questions_Social_Tiles_1200x1200_FinalArt-Ep9-2_q3dgjp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15346611/J005208_-_Queens_Podcast_questions_Social_Tiles_1200x1200_FinalArt-Ep9-2_q3dgjp_1200x628.jpg?s=4ebbfefe994c54e3300d508806c9185e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15346611/J005208_-_Queens_Podcast_questions_Social_Tiles_1200x1200_FinalArt-Ep9-2_q3dgjp.jpg","previewContent":null,"content":"

In this episode we talk to Jordan Hamlin, Tokomanawa Queens basketball team Strength and Conditioning Coach about how he has used plyometrics, hypertrophy and nutrition as a fuel to boost player performance, especially in women's sport.

","publishTimestamp":1692304140,"duration":1111,"mediaUrl":"https://mcdn.podbean.com/mf/web/wsn9gm/ANZCO_Foods_Basketball_Podcast_3_Jordan8c5gd.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tu3m9-1483673","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-tu3m9-1483673","transcriptUrl":null,"permalink":"/e/discovering-plyometrics-and-hypotrophy-for-boosting-performance/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1483673TU3M9","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":85,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tu3m9-1483673","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21509747","idTag":"tu3m9","title":"Discovering plyometrics and hypotrophy for boosting performance","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15346611/J005208_-_Queens_Podcast_questions_Social_Tiles_1200x1200_FinalArt-Ep9-2_q3dgjp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15346611/J005208_-_Queens_Podcast_questions_Social_Tiles_1200x1200_FinalArt-Ep9-2_q3dgjp_1200x628.jpg?s=4ebbfefe994c54e3300d508806c9185e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15346611/J005208_-_Queens_Podcast_questions_Social_Tiles_1200x1200_FinalArt-Ep9-2_q3dgjp.jpg","previewContent":null,"content":"

Discovering plyometrics and hypotrophy for boosting performance

Comments (0)